Join us at the Thistle for a delicious, fresh Brunch Buffet!

Reservations are encouraged for large parties - call us at 815.594.2080 to make your Reservations today!

This Master Class is focused on the foundations of the female body: understanding your cycles and season. In this Master Class, you will learn how to track and support your cycle, the breakdown of the different phases of the cycles, and how to support yourself through each phase to feel empowered to be your best self!

This class is for any female that has gotten a cycle - great for teens, young adults, mothers, and grandmothers alike. This Master Class is the class all women wish they had as young teenage girls. Don't miss this one!

Join us at the Thistle for a delicious, fresh Brunch Buffet!

Reservations are encouraged for large parties - call us at 815.594.2080 to make your Reservations today!

Join us at the Thistle for a delicious, fresh Brunch Buffet!

Call us at 815.594.2080 to make your party’s Reservations.

It's almost back to school time, and we all know that things can get hectic and busy fast! When we are stressed for time and energy, we tend to take the easiest path and grab food that may not be the best choices for ourselves and our families. This doesn't have to be the case! With just a little help with planning and prepping, you can feel good about the food and snacks that you have ready to go to make your weeks easier! Join us at the August Food & Mood Support Group Meeting to learn some tips and tricks for school lunches & snacks, and food planning that will make things easier for your busy families!

Join Karen Norman for a two hour Master Class of exploring the beautiful, ancient practice of Yoga on July 27th from 10am to 12pm at the Thriving Thistle Wellness Center in Apple River.

This class is for everyone, from the beginner to the experienced yogi! We will dive deeply into 2 of the 8 limbs of yoga. We will discuss the important role of the breath (Pranayama) and practice breathing techniques commonly used in a yoga practice. Then we will learn proper alignment of frequently incorporated poses (asana) and sequences found within a yoga practice. We will end by putting all of the pieces together in a flow class. Come begin your journey or deepen your practice with us!!

We will be moving so wear comfortable clothes that allow for movement.

The cost for this Master Class is $35 per person. You can sign-up at the Wellness Center, at www.thrivingthistle.come, or via the MindBody App.

This class will max out at 10 participants, so sign up ASAP before it's sold out!

Join us for a delicious, fresh Sunday Brunch Buffet at the Thistle!

Call us at 815.594.2080 to make your Reservations.

The Thistle Festival will have it all: Petting Zoo, Bounce House and Games, Food, Coffee, Smoothies, Beer & Cocktails, Farmer's Market, Live Music by Marques Morel, Family Movement Session, an Animal Chiropractic Demonstration and more - Make plans to join us on June 23rd at the Thistle!

Ready for some good vibes and good energy?

Experience how to cleanse, clear, and reset your energy through ancient smudging techniques.

Learn about burning different woods and herbs, and their benefits to you and your home.

This Master Class will include some breath work and meditation - the smudging will be a perfect vibe setter and guide to some intention setting.

The cost for this Master Class is $55 per person, and will include your very own smudging set to use in class and to take home!

Sign up at the Wellness Center today!

This Mindful Meditation series will be the foundation of our Meditation Community offerings, and serve as an exploration of the benefits of Mindfulness and Meditation.

These sessions may involve gentle movement and participants will gain valuable meditation experience and tools to use in their daily lives.

This series will be held at 5:30pm on the dates listed below, and will last for up to 45 minutes.

Honor the Mothers in your life with a delicious Brunch at the Thistle!

The Thistle will be serving a special Mother's Day Brunch on May 12th from 9am to 1pm.

Please call 815.594.2080 to make your Reservations!

At our May Food & Mood Support Group Meeting, Coach Ashley will be covering some of the most common questions she gets regarding foods and how they relate to your mood! This meeting will be a very informative Q&A Session - so bring your questions too! Feel free to share some of the lessons you've learned along the way so far. Our Food & Mood Support Group is 100% FREE and open to all. Join us on May 2nd at 5:30pm at the Thistle!