Everyone with a pelvis has a pelvic floor, and the problems that arise when these muscles aren’t working properly can make life difficult.

Join Sami Laird for this class to learn the basics of core strengthening for your pelvic floor to improve areas of your life including:

Prolapsed Pelvic Organs
Pelvic Pain
Weak Bladder
Weak Core

All ages are welcome to this class! The Cost is $25/person - get signed up at the Wellness Center.