Guided by Damon Thomas, “Breathe With Me” is a class that will teach you to breathe with focused intention, to breathe into alignment with life, and to THRIVE!

Participants can expect to experience breathing in a way that helps reduce anxiety, regulate blood pressure, improve mental clarity and focus, and generate an overall sense calm and well-being.

Participants will be laying and sitting on the floor for the breathing exercises, or can utilize chairs if necessary. Participants should also wear layers, as some of the breathing can generate a warming or cooling sensation.

This Class will be limited to 10 participants.

The cost for this class is $100 per person