At September's Meeting, we will be covering how to support your Gut Health! Our Gut health is vital to our overall health and well-being. The gut breaks down food, absorbs nutrients, and helps the body rid of toxins. Our guts also contain trillions of microbes that help with digestion, boost and maintain our immune system, support weight regulation, and blood sugar stabilization. Learning how to support your Gut Health will help you THRIVE!